Marcelo Álvarez v3000m/5:00r...7 row
5,000
Meters
25:00.6
Time
2:30.0
Pace
359
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 30:00.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 123 |
December 02, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 656 | 19 | 157 | |
| 11:15.4 | 3,000 | 1:52.5 | 245 | 1144 | 20 | 165 | |
| r: 5:00 | 20 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 38 | 150 | |
| 5:50.5 | 500 | 5:50.5 | 8 | 327 | 9 | ||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 43 | ||
| 2:35.8 | 250 | 5:11.6 | 12 | 339 | 16 | ||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 44 | ||
| 2:14.2 | 250 | 4:28.4 | 18 | 362 | 17 | ||
| r20 |
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Workout Graph
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