Marcelo Álvarez 3000m row
3,000
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 124 |
December 02, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 17 | 148 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 18 | 139 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 18 | 142 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 17 | 148 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 17 | 152 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 19 | 160 |
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Workout Graph
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