Marcelo Álvarez 30:02 row
7,775
Meters
30:02.6
Time
1:55.9
Pace
534
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 95 |
December 05, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,775 | 1:55.9 | 225 | 1073 | 20 | 164 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 | 153 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 | 160 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 165 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 166 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 166 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 | 169 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 24 | 169 |
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Workout Graph
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