Marcelo Álvarez 30:49 row
8,005
Meters
30:49.3
Time
1:55.5
Pace
552
Calories
165
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 113 |
December 12, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.3 | 8,005 | 1:55.5 | 227 | 1074 | 552 | 19 | 165 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 20 | 151 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 19 | 158 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 19 | 166 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 | 168 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 20 | 170 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 | 171 |
| 30:49.3 | 217 | 1:53.5 | 239 | 1095 | 15 | 23 | 173 |
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Workout Graph
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