Marcelo Álvarez 45:03 row
11,171
Meters
45:03.2
Time
2:00.9
Pace
738
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 105 |
December 16, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 11,171 | 2:00.9 | 198 | 980 | 19 | 154 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 139 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 152 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 158 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 159 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 166 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | 168 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 145 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 148 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 155 |
| 45:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.