Marcelo Álvarez 30:07 row
7,825
Meters
30:07.0
Time
1:55.4
Pace
541
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 105 |
December 25, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,825 | 1:55.4 | 227 | 1082 | 541 | 20 | 162 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 | 145 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 20 | 156 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 | 164 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 20 | 166 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 | 168 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 21 | 170 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 9 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.