Marcelo Álvarez 45:08 row
10,934
Meters
45:08.5
Time
2:03.8
Pace
698
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 122 |
December 25, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,934 | 2:03.8 | 184 | 927 | 698 | 17 | 155 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 18 | 158 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 18 | 158 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 18 | 158 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 18 | 157 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 | 158 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 | 161 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 16 | 139 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 17 | 148 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 18 | 160 |
| 45:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 | 162 |
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Workout Graph
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