Marcelo Álvarez 7824m row
7,824
Meters
30:02.5
Time
1:55.1
Pace
543
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
December 26, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,824 | 1:55.1 | 229 | 1088 | 543 | 21 | 162 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 139 | 21 | 153 |
| 7:39.8 | 4,000 | 1:54.9 | 230 | 1093 | 139 | 21 | 161 |
| 7:42.2 | 6,000 | 1:55.5 | 227 | 1080 | 138 | 21 | 165 |
| 6:59.0 | 7,824 | 1:54.8 | 231 | 1094 | 127 | 22 | 169 |
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Workout Graph
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