Marcelo Álvarez 30:06 row
7,165
Meters
30:06.8
Time
2:06.0
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 95 |
December 26, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,165 | 2:06.0 | 175 | 900 | 449 | 19 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 19 | 151 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 19 | 152 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 | 149 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 147 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 | 150 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 149 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.