Marcelo Álvarez 7915m row
7,915
Meters
31:04.0
Time
1:57.7
Pace
536
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 109 |
January 05, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.0 | 7,915 | 1:57.7 | 214 | 1037 | 536 | 19 | 156 |
| 14:18.4 | 3,700 | 1:56.0 | 224 | 1071 | 255 | 20 | 155 |
| 14:35.3 | 7,400 | 1:58.2 | 211 | 1027 | 249 | 19 | 161 |
| 2:09.2 | 7,915 | 2:05.4 | 177 | 910 | 32 | 20 | 153 |
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Workout Graph
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