Marcelo Álvarez 30:49 row
8,012
Meters
30:49.6
Time
1:55.4
Pace
555
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 126 |
January 08, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.6 | 8,012 | 1:55.4 | 228 | 1083 | 555 | 21 | 166 |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 221 | 21 | 162 |
| 24:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 213 | 21 | 166 |
| 30:49.6 | 1,766 | 1:55.9 | 224 | 1072 | 121 | 21 | 172 |
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Workout Graph
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