Marcelo Álvarez 7000m row
7,000
Meters
29:38.4
Time
2:07.0
Pace
437
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 109 |
January 08, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.4 | 7,000 | 2:07.0 | 171 | 887 | 437 | 18 | 150 |
| 6:01.2 | 1,400 | 2:09.0 | 163 | 861 | 86 | 19 | 152 |
| 6:00.0 | 2,800 | 2:08.5 | 165 | 866 | 86 | 18 | 149 |
| 5:53.3 | 4,200 | 2:06.1 | 174 | 899 | 88 | 18 | 151 |
| 5:53.7 | 5,600 | 2:06.3 | 174 | 897 | 88 | 18 | 150 |
| 5:50.1 | 7,000 | 2:05.0 | 179 | 916 | 89 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.