Marcelo Álvarez 12:00 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
159
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 120 |
January 12, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 229 | 20 | 159 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 56 | 21 | 149 |
| 6:00.0 | 798 | 1:52.7 | 244 | 1139 | 56 | 20 | 156 |
| 9:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 20 | 165 |
| 12:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 21 | 166 |
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Workout Graph
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