Marcelo Álvarez 10000m row
10,000
Meters
38:19.5
Time
1:54.9
Pace
695
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 120 |
January 13, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.5 | 10,000 | 1:54.9 | 230 | 1092 | 695 | 21 | 162 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 139 | 21 | 152 |
| 7:37.9 | 4,000 | 1:54.4 | 233 | 1102 | 140 | 21 | 161 |
| 7:41.8 | 6,000 | 1:55.4 | 227 | 1082 | 138 | 21 | 164 |
| 7:41.9 | 8,000 | 1:55.4 | 227 | 1082 | 138 | 21 | 166 |
| 7:37.2 | 10,000 | 1:54.3 | 234 | 1106 | 140 | 22 | 168 |
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Workout Graph
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