Marcelo Álvarez v4000m/3:00r...4 row
13,851
Meters
53:23.5
Time
1:55.6
Pace
960
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,881 |
| Overall Time | 1:05:23.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 120 |
January 20, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:23.5 | 13,851 | 1:55.6 | 226 | 1078 | 21 | 156 | |
| 15:44.2 | 4,000 | 1:58.0 | 213 | 1032 | 19 | 140 | |
| r: 3:00 | 4 | ||||||
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 23 | 169 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 23 | 164 | |
| r: 3:00 | 12 | ||||||
| 7:39.2 | 1,917 | 1:59.7 | 204 | 1001 | 23 | 154 | |
| r30 |
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Workout Graph
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