Marcelo Álvarez v4000m/4:00r...6 row
12,228
Meters
45:33.3
Time
1:51.7
Pace
882
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,332 |
| Overall Time | 59:33.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
January 22, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.3 | 12,228 | 1:51.7 | 251 | 1161 | 22 | 166 | |
| 15:33.3 | 4,000 | 1:56.6 | 220 | 1056 | 19 | 154 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 25 | 165 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 25 | 167 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 25 | 170 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 25 | 170 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 25 | 171 | |
| r: 2:00 | 18 | ||||||
| r104 |
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Workout Graph
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