Marcelo Álvarez v9:00/1:30r...10 row
19,462
Meters
1:16:30.0
Time
1:57.9
Pace
1326
Calories
153
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,913 |
| Overall Time | 1:31:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1848 |
| Drag Factor | 125 |
January 23, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:30.0 | 19,462 | 1:57.9 | 213 | 1034 | 22 | 153 | |
| 9:00.0 | 1,909 | 2:21.4 | 124 | 725 | 28 | 136 | |
| r: 1:30 | 89 | ||||||
| 7:30.0 | 1,984 | 1:53.4 | 240 | 1125 | 22 | 152 | |
| r: 1:30 | 125 | ||||||
| 7:30.0 | 1,958 | 1:54.9 | 231 | 1093 | 23 | 156 | |
| r: 1:30 | 43 | ||||||
| 7:30.0 | 1,962 | 1:54.6 | 232 | 1098 | 23 | 159 | |
| r: 1:30 | 22 | ||||||
| 7:30.0 | 1,972 | 1:54.0 | 236 | 1110 | 23 | 158 | |
| r: 1:30 | 70 | ||||||
| 7:30.0 | 1,957 | 1:54.9 | 230 | 1092 | 23 | 159 | |
| r: 1:30 | 33 | ||||||
| 7:30.0 | 1,953 | 1:55.2 | 229 | 1087 | 22 | 155 | |
| r: 1:30 | 18 | ||||||
| 7:30.0 | 1,937 | 1:56.1 | 223 | 1068 | 22 | 156 | |
| r: 1:30 | 15 | ||||||
| 7:30.0 | 1,909 | 1:57.8 | 214 | 1035 | 21 | 153 | |
| r: 1:30 | 18 | ||||||
| 7:30.0 | 1,922 | 1:57.0 | 218 | 1050 | 21 | 153 | |
| r: 1:30 | 18 | ||||||
| r451 |
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Workout Graph
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