Marcelo Álvarez v4000m/4:00r...7 row
13,608
Meters
51:49.5
Time
1:54.2
Pace
957
Calories
165
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,730 |
| Overall Time | 1:19:49.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 118 |
February 10, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:49.5 | 13,608 | 1:54.2 | 235 | 1107 | 23 | 165 | |
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1020 | 19 | 157 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 25 | 165 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 25 | 168 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 25 | 168 | |
| r: 4:00 | 21 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 | 170 | |
| r: 4:00 | 18 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 165 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 166 | |
| r: 4:00 | 18 | ||||||
| r122 |
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Workout Graph
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