Marcelo Álvarez 8:00 row
2,120
Meters
8:00.0
Time
1:53.2
Pace
149
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 124 |
February 11, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 149 | 21 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 19 | 134 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 20 | 147 |
| 6:00.0 | 542 | 1:50.7 | 258 | 1187 | 39 | 22 | 154 |
| 8:00.0 | 565 | 1:46.1 | 292 | 1305 | 43 | 25 | 164 |
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Workout Graph
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