Marcelo Álvarez v4000m/4:00r...5 row
10,508
Meters
39:42.9
Time
1:53.3
Pace
745
Calories
172
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 59:42.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 116 |
February 17, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.9 | 10,508 | 1:53.3 | 240 | 1126 | 23 | 172 | |
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1035 | 19 | 164 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | 175 | |
| r: 4:00 | 20 | ||||||
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 26 | 174 | |
| r: 4:00 | 56 | ||||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 26 | 178 | |
| r: 4:00 | 21 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 26 | 173 | |
| r: 4:00 | 14 | ||||||
| r128 |
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Workout Graph
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