Marcelo Álvarez v4000m/2:00r...6 row
8,084
Meters
31:00.0
Time
1:55.0
Pace
576
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 117 |
February 24, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,084 | 1:55.0 | 230 | 1091 | 23 | 161 | |
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 20 | 130 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | 170 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 168 | |
| r: 2:00 | 17 | ||||||
| r109 |
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Workout Graph
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