Marcelo Álvarez 4011m row
4,011
Meters
15:25.6
Time
1:55.3
Pace
277
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 117 |
February 27, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.6 | 4,011 | 1:55.3 | 228 | 1084 | 277 | 20 | 159 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 137 | 20 | 146 |
| 7:36.9 | 4,000 | 1:54.2 | 235 | 1108 | 140 | 21 | 166 |
| 0:02.8 | 4,011 | 2:07.2 | 170 | 884 | 0 | 22 | 166 |
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Workout Graph
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