Marcelo Álvarez 4000m row
4,000
Meters
15:17.2
Time
1:54.6
Pace
277
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 117 |
February 27, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1099 | 277 | 21 | 162 |
| 3:04.3 | 800 | 1:55.1 | 229 | 1088 | 55 | 22 | 155 |
| 3:04.1 | 1,600 | 1:55.0 | 230 | 1090 | 55 | 21 | 162 |
| 3:04.1 | 2,400 | 1:55.0 | 230 | 1090 | 55 | 21 | 163 |
| 3:04.9 | 3,200 | 1:55.5 | 227 | 1080 | 55 | 21 | 165 |
| 2:59.7 | 4,000 | 1:52.3 | 247 | 1150 | 57 | 23 | 169 |
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Workout Graph
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