Marcelo Álvarez 4000m row
4,000
Meters
15:55.2
Time
1:59.4
Pace
266
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 116 |
February 27, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 266 | 20 | 157 |
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 52 | 20 | 150 |
| 3:10.3 | 1,600 | 1:58.9 | 208 | 1015 | 53 | 20 | 157 |
| 3:11.9 | 2,400 | 1:59.9 | 203 | 998 | 53 | 20 | 157 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 993 | 53 | 21 | 159 |
| 3:06.0 | 4,000 | 1:56.2 | 223 | 1066 | 55 | 22 | 164 |
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Workout Graph
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