Marcelo Álvarez 16:34 row
4,019
Meters
16:34.9
Time
2:03.7
Pace
256
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 116 |
February 27, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.9 | 4,019 | 2:03.7 | 185 | 935 | 256 | 19 | 145 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 137 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 19 | 145 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 148 |
| 16:34.9 | 384 | 2:03.5 | 186 | 938 | 24 | 18 | 150 |
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Workout Graph
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