Marcelo Álvarez v0:20/1:00r...6 row
674
Meters
2:00.0
Time
1:29.0
Pace
66
Calories
128
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 836 |
| Overall Time | 8:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 52 |
| Stroke Count | 111 |
| Drag Factor | 118 |
February 27, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 674 | 1:29.0 | 496 | 2007 | 52 | 128 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 54 | 109 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | 132 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | 119 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | 139 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 51 | 134 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 51 | 136 | |
| r: 1:00 | 34 | ||||||
| r162 |
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Workout Graph
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