Marcelo Álvarez 5000m row
5,000
Meters
18:39.3
Time
1:51.9
Pace
359
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 125 |
February 28, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1158 | 359 | 24 | 162 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 25 | 148 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 72 | 24 | 159 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 25 | 165 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 25 | 171 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 74 | 25 | 171 |
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Workout Graph
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