Marcelo Álvarez 174m row
174
Meters
2:28.8
Time
7:07.5
Pace
10
Calories
119
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 127 |
February 28, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 174 | 7:07.5 | 4 | 315 | 10 | 20 | 119 |
| 0:45.6 | 174 | 2:11.0 | 156 | 835 | 10 | 20 | 119 |
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Workout Graph
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