Marcelo Álvarez 15:16 row
4,017
Meters
15:16.7
Time
1:54.1
Pace
281
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 132 |
March 03, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.7 | 4,017 | 1:54.1 | 236 | 1110 | 281 | 20 | 161 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 | 149 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 20 | 160 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 21 | 168 |
| 15:16.7 | 66 | 2:06.5 | 173 | 894 | 4 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.