Marcelo Álvarez 4:20 row
1,016
Meters
4:20.5
Time
2:08.1
Pace
63
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 121 |
March 03, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,016 | 2:08.1 | 166 | 871 | 63 | 18 | 144 |
| 4:20.5 | 1,016 | 2:08.1 | 166 | 871 | 63 | 18 | 144 |
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