Marcelo Álvarez 6000m row
6,000
Meters
23:30.4
Time
1:57.5
Pace
406
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 114 |
March 03, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 6,000 | 1:57.5 | 216 | 1041 | 406 | 20 | 157 |
| 4:45.1 | 1,200 | 1:58.7 | 209 | 1018 | 80 | 21 | 150 |
| 4:42.2 | 2,400 | 1:57.5 | 215 | 1040 | 81 | 20 | 156 |
| 4:43.0 | 3,600 | 1:57.9 | 213 | 1034 | 81 | 20 | 159 |
| 4:40.9 | 4,800 | 1:57.0 | 218 | 1051 | 82 | 21 | 159 |
| 4:39.1 | 6,000 | 1:56.2 | 223 | 1065 | 82 | 21 | 163 |
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Workout Graph
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