Marcelo Álvarez v4000m/4:00r...11 row
5,520
Meters
19:59.5
Time
1:48.6
Pace
412
Calories
159
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,743 |
| Overall Time | 26:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
March 05, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,520 | 1:48.6 | 273 | 1239 | 25 | 159 | |
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1147 | 21 | 168 | |
| r: 4:00 | 24 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 121 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 158 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 162 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 164 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 166 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 164 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 164 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 166 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 168 | |
| r: 0:15 | 20 | ||||||
| r223 |
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Workout Graph
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