Marcelo Álvarez v0:30/0:15r...11 row
1,618
Meters
5:30.0
Time
1:41.9
Pace
126
Calories
156
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,799 |
| Overall Time | 8:15.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 36 |
| Stroke Count | 199 |
| Drag Factor | 120 |
March 05, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,618 | 1:41.9 | 330 | 1435 | 36 | 156 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 129 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 150 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 156 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 158 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 159 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 160 | |
| r: 0:15 | 12 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 160 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 162 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 163 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 164 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 165 | |
| r: 0:15 | 20 | ||||||
| r181 |
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Workout Graph
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