Marcelo Álvarez 6000m row
6,000
Meters
23:29.0
Time
1:57.4
Pace
406
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 117 |
March 05, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1044 | 406 | 21 | 160 |
| 4:42.9 | 1,200 | 1:57.8 | 214 | 1035 | 81 | 21 | 156 |
| 4:42.9 | 2,400 | 1:57.8 | 214 | 1035 | 81 | 21 | 160 |
| 4:44.3 | 3,600 | 1:58.4 | 211 | 1024 | 80 | 20 | 157 |
| 4:43.3 | 4,800 | 1:58.0 | 213 | 1032 | 81 | 21 | 160 |
| 4:35.6 | 6,000 | 1:54.8 | 231 | 1095 | 83 | 23 | 167 |
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Workout Graph
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