Marcelo Álvarez 30:05 row
7,669
Meters
30:05.7
Time
1:57.7
Pace
519
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 101 |
March 12, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,669 | 1:57.7 | 215 | 1034 | 519 | 19 | 163 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 | 154 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 20 | 165 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 168 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 | 169 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 163 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 | 163 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 | 164 |
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Workout Graph
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