Marcelo Álvarez 8x1:00/3:00r row
2,502
Meters
8:00.0
Time
1:35.9
Pace
219
Calories
159
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 118 |
March 12, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,502 | 1:35.9 | 397 | 1664 | 37 | 159 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | 154 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 159 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 159 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 161 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 160 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 160 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 161 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | 164 |
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.