Marcelo Álvarez 4x4:00/2:00r row
4,518
Meters
16:00.0
Time
1:46.2
Pace
345
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 116 |
March 13, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,518 | 1:46.2 | 292 | 1304 | 27 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | |
| r83 |
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Workout Graph
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