Marcelo Álvarez 30:29 row
8,009
Meters
30:29.3
Time
1:54.2
Pace
561
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 121 |
March 14, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.3 | 8,009 | 1:54.2 | 235 | 1108 | 561 | 20 | 163 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 20 | 147 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 20 | 157 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 20 | 161 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 21 | 165 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 21 | 168 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 22 | 172 |
| 30:29.3 | 127 | 1:55.3 | 228 | 1084 | 9 | 23 | 172 |
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Workout Graph
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