Marcelo Álvarez v1:00/1:00r...7 row
4,935
Meters
17:30.0
Time
1:46.3
Pace
377
Calories
166
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 14, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,935 | 1:46.3 | 291 | 1300 | 29 | 166 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 33 | 160 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 167 | |
| r: 2:00 | 33 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 28 | 168 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 3:00 | 36 | ||||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 27 | 171 | |
| r: 3:30 | 34 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | 171 | |
| r: 4:00 | 21 | ||||||
| r188 |
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Workout Graph
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