Marcelo Álvarez 30:34 row
8,007
Meters
30:34.8
Time
1:54.5
Pace
558
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 118 |
March 15, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.8 | 8,007 | 1:54.5 | 233 | 1100 | 558 | 21 | 160 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 22 | 145 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 21 | 154 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 21 | 159 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 21 | 162 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 | 164 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 23 | 168 |
| 30:34.8 | 155 | 1:52.2 | 247 | 1151 | 11 | 24 | 169 |
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Workout Graph
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