Marcelo Álvarez v500m/2:00r...5 row
3,500
Meters
12:15.1
Time
1:45.0
Pace
271
Calories
165
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 119 |
March 15, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,500 | 1:45.0 | 302 | 1340 | 30 | 165 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 160 | |
| r: 2:00 | 25 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 29 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 165 | |
| r: 2:00 | 22 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | 169 | |
| r: 2:00 | 23 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 168 | |
| r: 2:00 | 18 | ||||||
| r105 |
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Workout Graph
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