Marcelo Álvarez 15:04 row
3,607
Meters
15:04.8
Time
2:05.4
Pace
227
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 93 |
March 15, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,607 | 2:05.4 | 177 | 910 | 227 | 19 | 142 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 139 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 | 146 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 | 142 |
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Workout Graph
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