Marcelo Álvarez 8000m row
8,000
Meters
30:49.9
Time
1:55.6
Pace
553
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 119 |
March 16, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.9 | 8,000 | 1:55.6 | 226 | 1079 | 553 | 21 | 164 |
| 6:09.4 | 1,600 | 1:55.4 | 228 | 1083 | 111 | 21 | 154 |
| 6:08.1 | 3,200 | 1:55.0 | 230 | 1091 | 111 | 21 | 163 |
| 6:09.5 | 4,800 | 1:55.4 | 227 | 1082 | 111 | 21 | 167 |
| 6:12.4 | 6,400 | 1:56.3 | 222 | 1064 | 110 | 22 | 167 |
| 6:10.4 | 8,000 | 1:55.7 | 226 | 1076 | 110 | 22 | 172 |
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Workout Graph
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