Marcelo Álvarez 1x1:00/1:00r row
298
Meters
1:00.0
Time
1:40.6
Pace
24
Calories
155
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 302 |
| Overall Time | 2:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 120 |
March 16, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 155 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 155 |
| r4 |
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Workout Graph
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