Marcelo Álvarez v4000m/5:00r...5 row
17,661
Meters
1:09:25.6
Time
1:57.9
Pace
1211
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,749 |
| Overall Time | 1:29:25.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 128 |
March 17, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:25.6 | 17,661 | 1:57.9 | 213 | 1034 | 21 | 163 | |
| 15:09.1 | 4,000 | 1:53.6 | 239 | 1120 | 21 | 169 | |
| r: 5:00 | 23 | ||||||
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 22 | 170 | |
| r: 5:00 | 16 | ||||||
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 23 | 170 | |
| r: 5:00 | 24 | ||||||
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 22 | 166 | |
| r: 5:00 | 25 | ||||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 17 | 143 | |
| r88 |
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Workout Graph
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