Marcelo Álvarez v3:00/2:00r...8 row
6,641
Meters
24:00.0
Time
1:48.4
Pace
495
Calories
160
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 117 |
March 22, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,641 | 1:48.4 | 275 | 1245 | 24 | 160 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 144 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 155 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 160 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | 162 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 164 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 165 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | 167 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 169 | |
| r: 2:00 | 19 | ||||||
| r203 |
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Workout Graph
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