Marcelo Álvarez 8000m row
8,000
Meters
31:30.6
Time
1:58.1
Pace
539
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 118 |
March 22, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.6 | 8,000 | 1:58.1 | 212 | 1030 | 539 | 20 | 161 |
| 6:10.3 | 1,600 | 1:55.7 | 226 | 1077 | 110 | 20 | 156 |
| 6:12.8 | 3,200 | 1:56.5 | 221 | 1061 | 109 | 20 | 165 |
| 6:18.4 | 4,800 | 1:58.2 | 212 | 1028 | 108 | 20 | 163 |
| 6:24.4 | 6,400 | 2:00.1 | 202 | 994 | 106 | 20 | 161 |
| 6:24.6 | 8,000 | 2:00.1 | 202 | 993 | 106 | 20 | 163 |
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Workout Graph
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