Marcelo Álvarez v4000m/4:00r...4 row
10,550
Meters
39:24.9
Time
1:52.0
Pace
759
Calories
169
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,177 |
| Overall Time | 55:24.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 121 |
March 25, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.9 | 10,550 | 1:52.0 | 249 | 1155 | 22 | 169 | |
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1079 | 20 | 159 | |
| r: 4:00 | 18 | ||||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 24 | 172 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 24 | 174 | |
| r: 4:00 | 22 | ||||||
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 25 | 174 | |
| r: 4:00 | 567 | ||||||
| r627 |
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Workout Graph
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