Marcelo Álvarez v4000m/4:00r...1 row
4,000
Meters
15:03.2
Time
1:52.9
Pace
285
Calories
168
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 110 |
March 26, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1137 | 21 | 168 | |
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1137 | 21 | 168 | |
| r: 4:00 | 21 | ||||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.