Marcelo Álvarez 10:24 row
2,654
Meters
10:24.3
Time
1:57.6
Pace
180
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 122 |
March 30, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.3 | 2,654 | 1:57.6 | 215 | 1040 | 180 | 20 | 140 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 21 | 150 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 21 | 160 |
| 10:24.3 | 82 | 2:28.1 | 108 | 670 | 4 | 15 | 112 |
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